/* Recovery TLV — V3.2 method-page shared CSS (extracted from inline 2026-05-12)
   Used by: /conditions/en/mckenzie-tel-aviv/, /conditions/שיטת-מקנזי/, /conditions/en/mulligan-tel-aviv/
   Header + footer + FAQ + sidebar + cookie + mobile sticky bar styles.
   Page-specific CSS (.session-promise, .llm-authority, .pathway-grid, .wont-grid, .cent-peri, .rml-grid, .hero-art, .trust-card) stays inline per page. */

:root{--bg:#060B18;--blue:#195AFE;--cyan:#00D9FF;--amber:#F59E0B;--t1:#FFFFFF;--t2:rgba(255,255,255,0.55);--t3:rgba(255,255,255,0.35);--max:1100px}
*,*::before,*::after{box-sizing:border-box;margin:0;padding:0}
html{scroll-behavior:smooth}
body{background:var(--bg);color:var(--t1);font-family:'Rubik',sans-serif;line-height:1.7}
a{color:inherit;text-decoration:none}
.announce{position:fixed;top:0;left:0;right:0;z-index:9999;background:var(--blue);text-align:center;padding:.45rem 1rem;font-size:.82rem;font-weight:500}
.announce a{color:#fff;text-decoration:underline}
.nav{position:sticky;top:50px;z-index:900;background:rgba(6,11,24,.92);-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);border-bottom:1px solid rgba(255,255,255,.07)}
.nav-inner{max-width:var(--max);margin:0 auto;padding:.8rem 1.5rem;display:flex;align-items:center;justify-content:space-between;gap:1rem}
.nav-logo{font-size:1.15rem;font-weight:700}
.nav-logo span{color:var(--cyan)}
.nav-links{display:flex;gap:1.8rem;font-size:.9rem;font-weight:500}
.nav-links a:hover{color:var(--cyan)}
.nav-cta{background:var(--blue);color:#fff;padding:.5rem 1.2rem;border-radius:6px;font-size:.88rem;font-weight:600}
.hamburger{display:none;flex-direction:column;gap:5px;cursor:pointer;padding:.3rem}
.hamburger span{display:block;width:24px;height:2px;background:var(--t1);border-radius:2px}
@media(max-width:768px){.nav-links,.nav-cta{display:none}.hamburger{display:flex}}
.mob-nav{display:none;position:fixed;inset:0;z-index:950;background:var(--bg);padding:5rem 2rem 2rem;flex-direction:column;gap:1.8rem}
.mob-nav.open{display:flex}
.mob-nav a{font-size:1.3rem;font-weight:600;border-bottom:1px solid rgba(255,255,255,.1);padding-bottom:1rem}
.mob-nav-close{position:absolute;top:1.2rem;right:1.5rem;font-size:1.8rem;cursor:pointer;color:var(--t2)}
.mob-nav-cta{background:var(--blue);color:#fff;padding:.9rem 1.5rem;border-radius:8px;text-align:center;font-size:1rem;font-weight:700;margin-top:auto}
.wrap{max-width:var(--max);margin:0 auto;padding:2.5rem 1.5rem 4rem}
.breadcrumb{font-size:.8rem;color:var(--t3);margin-bottom:1.5rem}
.breadcrumb a:hover{color:var(--cyan)}
.breadcrumb span{margin:0 .4rem}
.hero{margin-bottom:2.5rem}
.tag{display:inline-block;background:rgba(25,90,254,.18);color:var(--cyan);font-size:.75rem;font-weight:600;letter-spacing:.06em;text-transform:uppercase;padding:.3rem .8rem;border-radius:4px;margin-bottom:1rem}
h1{font-size:clamp(2rem,5vw,3rem);font-weight:800;line-height:1.2;margin-bottom:1rem}
h1 span{color:var(--cyan)}
.intro{font-size:1.1rem;color:var(--t2);max-width:680px;line-height:1.8}
.proof-bar{display:flex;flex-wrap:wrap;gap:1.2rem;margin:2rem 0;padding:1.2rem 1.5rem;background:rgba(255,255,255,.04);border-radius:10px;border:1px solid rgba(255,255,255,.07)}
.proof-item{display:flex;align-items:center;gap:.5rem;font-size:.88rem}
.proof-item strong{color:var(--cyan)}
.grid{display:grid;grid-template-columns:1fr 320px;gap:3rem;align-items:start}
@media(max-width:900px){.grid{grid-template-columns:1fr}}
.body h2{font-size:1.4rem;font-weight:700;margin:2.5rem 0 .9rem;padding-left:1rem;border-left:3px solid var(--amber)}
.body h3{font-size:1.1rem;font-weight:600;margin:1.5rem 0 .6rem;color:var(--cyan)}
.body p{color:var(--t2);margin-bottom:1rem;line-height:1.8}
.body ul,.body ol{color:var(--t2);padding-left:1.4rem;margin-bottom:1rem}
.body li{margin-bottom:.4rem;line-height:1.7}
.body strong{color:var(--t1)}
.highlight{background:rgba(0,217,255,.06);border:1px solid rgba(0,217,255,.2);border-radius:10px;padding:1.3rem 1.5rem;margin:1.5rem 0}
.highlight p{color:var(--t1);margin:0 0 .7rem;font-size:.95rem}
.highlight p:last-child{margin:0}
.highlight h3{color:var(--cyan);font-size:1rem;font-weight:700;margin-bottom:.6rem}
.highlight strong{color:var(--cyan)}
.warn-box{background:rgba(220,38,38,.06);border:1px solid rgba(220,38,38,.3);border-radius:10px;padding:1.3rem 1.5rem;margin:1.5rem 0}
.warn-box p{color:var(--t1);margin:0 0 .7rem;font-size:.95rem}
.warn-box p:last-child{margin:0}
.warn-box strong{color:#DC2626}
.cta-mid{background:linear-gradient(135deg,rgba(25,90,254,.15),rgba(0,217,255,.08));border:1px solid rgba(25,90,254,.3);border-radius:14px;padding:2rem;text-align:center;margin:3rem 0}
.cta-mid h3{font-size:1.3rem;font-weight:700;margin-bottom:.7rem}
.cta-mid p{color:var(--t2);margin-bottom:1.3rem;font-size:.95rem}
.see-also{margin:3rem 0}
.see-also h3{font-size:1.1rem;font-weight:700;margin-bottom:1.2rem;color:var(--t2)}
.see-also-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(200px,1fr));gap:.8rem}
.see-also-card{background:rgba(255,255,255,.04);border:1px solid rgba(255,255,255,.08);border-radius:10px;padding:1rem 1.2rem;font-size:.9rem;font-weight:500;transition:border-color .2s;display:block;color:var(--t1)}
.see-also-card:hover{border-color:var(--cyan);color:var(--cyan)}
.faq-section{margin:3rem 0}
.faq-section h2{font-size:1.5rem;font-weight:700;margin-bottom:1.5rem}
.faq-item{border-bottom:1px solid rgba(255,255,255,.08);padding:1.2rem 0}
.faq-q{font-size:1rem;font-weight:600;cursor:pointer;display:flex;justify-content:space-between;align-items:center;gap:1rem;background:none;border:none;color:inherit;font-family:inherit;width:100%;text-align:left;padding:0}
.faq-q::after{content:'+';color:var(--cyan);font-size:1.3rem;flex-shrink:0}
.faq-item.open .faq-q::after{content:'−'}
.faq-a{display:none;padding-top:.9rem;color:var(--t2);font-size:.95rem;line-height:1.8}
.faq-item.open .faq-a{display:block}
.cta-final{background:rgba(245,158,11,.06);border:1px solid rgba(245,158,11,.25);border-radius:14px;padding:2.5rem;text-align:center;margin:3rem 0}
.cta-final h2{font-size:1.5rem;font-weight:700;margin-bottom:.8rem}
.cta-final p{color:var(--t2);margin-bottom:1.5rem;max-width:520px;margin-left:auto;margin-right:auto}
.cta-actions{display:flex;gap:1rem;justify-content:center;flex-wrap:wrap}
.sidebar{position:sticky;top:100px}
.sidebar-card{background:rgba(255,255,255,.04);border:1px solid rgba(255,255,255,.09);border-radius:14px;padding:1.8rem;margin-bottom:1.5rem}
.sidebar-card h3{font-size:1rem;font-weight:700;margin-bottom:1rem;color:var(--t1)}
.sidebar-card p{font-size:.88rem;color:var(--t2);margin-bottom:1.2rem;line-height:1.7}
.btn-primary{display:block;background:var(--blue);color:#fff;padding:.85rem 1.2rem;border-radius:8px;font-weight:700;font-size:.95rem;text-align:center;margin-bottom:.8rem;transition:background .2s}
.btn-primary:hover{background:#1047d4}
.btn-wa{display:block;background:#25D366;color:#fff;padding:.75rem 1.2rem;border-radius:8px;font-weight:600;font-size:.9rem;text-align:center;transition:background .2s}
.btn-wa:hover{background:#1db354}
.btn-inline{display:inline-block;padding:.85rem 2rem}
.stars{color:var(--amber);font-size:.8rem;margin-bottom:.5rem}
footer{background:rgba(255,255,255,.03);border-top:1px solid rgba(255,255,255,.07);padding:3rem 1.5rem 2rem}
.footer-inner{max-width:var(--max);margin:0 auto;display:grid;grid-template-columns:2fr 1fr 1fr 1fr 1fr;gap:2rem}
@media(max-width:768px){.footer-inner{grid-template-columns:1fr 1fr}}
.footer-brand p{font-size:.85rem;color:var(--t3);margin-top:.6rem;line-height:1.7}
.footer-col h4{font-size:.85rem;font-weight:700;letter-spacing:.05em;text-transform:uppercase;color:var(--t3);margin-bottom:1rem}
.footer-col ul{list-style:none;padding:0}
.footer-col li{margin-bottom:.5rem}
.footer-col a{font-size:.88rem;color:var(--t2);transition:color .2s}
.footer-col a:hover{color:var(--cyan)}
.footer-bottom{max-width:var(--max);margin:2rem auto 0;padding-top:1.5rem;border-top:1px solid rgba(255,255,255,.07);display:flex;flex-wrap:wrap;gap:1rem;justify-content:space-between;font-size:.78rem;color:var(--t3)}
.footer-disclaimer{max-width:var(--max);margin:.8rem auto 0;font-size:.75rem;color:var(--t3);line-height:1.6}
#cookie-banner{position:fixed;bottom:0;left:0;right:0;z-index:9000;background:rgba(6,11,24,.97);border-top:1px solid rgba(255,255,255,.12);padding:1rem 1.5rem;display:none;flex-wrap:wrap;gap:.8rem;align-items:center;justify-content:space-between}
#cookie-banner p{font-size:.83rem;color:var(--t2);flex:1 1 250px;margin:0}
#cookie-banner a{color:var(--cyan);text-decoration:underline}
.cookie-actions{display:flex;gap:.6rem}
.btn-accept{background:var(--blue);color:#fff;border:none;padding:.5rem 1.2rem;border-radius:6px;font-weight:600;font-size:.85rem;cursor:pointer;transition:background .2s}
.btn-accept:hover{background:#1047d4}
.btn-decline{background:transparent;color:var(--t3);border:1px solid rgba(255,255,255,.2);padding:.5rem 1rem;border-radius:6px;font-size:.85rem;cursor:pointer;transition:color .2s}
.btn-decline:hover{color:var(--t1)}
.mab{display:none;position:fixed;bottom:0;left:0;width:100%;z-index:999;background:#060B18;border-top:1px solid rgba(255,255,255,0.08);padding:10px 16px;gap:10px}
@media(max-width:900px){.mab{display:flex}body{padding-bottom:80px}}
.mab-wa{flex:1;display:flex;align-items:center;justify-content:center;padding:12px;background:rgba(37,211,102,0.12);color:#25D366;border:1px solid rgba(37,211,102,0.25);border-radius:10px;font-size:.9rem;font-weight:600;text-decoration:none}
.mab-book{flex:1.5;display:flex;align-items:center;justify-content:center;padding:12px;background:#F59E0B;color:#000;border-radius:10px;font-size:.9rem;font-weight:700;text-decoration:none}
.page-byline{margin:.4em 0 .9em;font-size:.875rem;color:var(--t2)}
.page-byline a{color:inherit;text-decoration:underline}